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How Anxiety & Sleep Apnea Make Each Other Worse

March 30, 2023

Filed under: Uncategorized — sleepsnoringtmj @ 12:16 pm
young woman anxious in bed

While sleep apnea and generalized anxiety disorders (GADs) might not seem to have a lot in common, there is actually quite a bit of overlap when it comes to the symptoms. And for the unlucky people who have both conditions, they can exacerbate one another’s symptoms, creating a less-than-ideal situation. Understanding the relationship between the two can often serve as a first step toward treatment and lasting relief, because while it can feel overwhelming, overcoming each of these problems is very possible in today’s world.  


Will My Sleep Apnea Stop On Its Own?

March 15, 2023

Filed under: Uncategorized — sleepsnoringtmj @ 12:41 pm
hourglass next to calendar

“You’ll grow out of it” is a phrase you likely heard when you were a child, and you might have even used it yourself. While many, many things change over time, sleep apnea is not something that will just go away on its own. Why is this the case, and more importantly, what should someone with the condition do to get the help they need?


How Are ADHD and Sleep Apnea Connected?

February 15, 2023

Filed under: Uncategorized — sleepsnoringtmj @ 4:32 pm
Man in front of computer, struggling to concentrate

Millions of people throughout the U.S. struggle with ADHD. Countless more individuals may have it but remain undiagnosed due to things like a lack of awareness or reluctance to seek professional care. ADHD can have significant effects on a person’s quality of life.

When ADHD is coupled with a sleep disorder, such as obstructive sleep apnea (OSA), its effects can be even more troubling. How are ADHD and sleep apnea connected? Continue reading this blog post to find out.


Is Drooling a Sign of Sleep Apnea?

February 2, 2023

Filed under: Uncategorized — sleepsnoringtmj @ 4:29 pm
Man sleeping with mouth open, drooling

Have you ever woken up only to find a small wet spot on your pillow next to your mouth? Or have you woken up with chapped skin at the corners of your mouth? It is possible that you were drooling in your sleep. While this issue can be a little embarrassing, it can be much more than that in some cases. It might indicate a serious health problem. Is drooling a sign of sleep apnea? Continue reading to learn the answer.


Sleep Apnea Treatment Could Help You Live Longer!

January 25, 2023

Filed under: Uncategorized — sleepsnoringtmj @ 6:00 pm
Elderly woman enjoying a long life

In the U.S., the average life expectancy is slightly higher than 77 years of age. However, millions of people enjoy life far beyond that marker, remaining active and happy well into their 80s or even their 90s. What can you do to be part of that group? For one thing, it is important that you get enough high-quality sleep. Continue reading below to learn how disordered nighttime breathing could shorten your life expectancy and how appropriate sleep apnea treatment could help you live longer.


Want to Reduce Your Sleep Apnea Symptoms? Try Exercise!

January 14, 2023

Filed under: Uncategorized — sleepsnoringtmj @ 5:56 pm
Woman exercising outside to reduce sleep apnea symptoms

Numerous research studies highlight the benefits of exercise. It is excellent for cardiovascular health, can improve mood and concentration, provides great opportunities for socialization, promotes mobility, and much more. It also has the potential to reduce your sleep apnea symptoms. Read on below to learn how that is the case.


A Good Bedtime Routine Can Help You Manage Sleep Apnea

December 19, 2022

Filed under: Uncategorized — sleepsnoringtmj @ 4:52 pm
Woman holding pillow, establishing bedtime routine for sleep apnea

At the end of each day, you may have a lot on your mind. Winding down and preparing for sleep might be a low priority. But did you know that having a good bedtime routine can actually help you manage your sleep apnea in Fort Worth? Below, you will learn how that is the case. You will also discover some important components of an effective nighttime routine.


Add These Foods Into Your Diet for Better Sleep

December 9, 2022

Filed under: Uncategorized — sleepsnoringtmj @ 4:48 pm
Woman eating almonds, a food that can promote high-quality sleep

Did you know that what you eat can have a big impact on the quality of your sleep? Whether you struggle with sleep apnea in Fort Worth, or you are just looking to improve your nightly rest, making some minor adjustments to your diet may help you get the rejuvenating shuteye that your body needs and deserves. Read on below to learn about some specific nutrients and foods that promote high-quality sleep.


Should You Sleep with Your Pet if You Have Sleep Apnea?

November 19, 2022

Filed under: Uncategorized — sleepsnoringtmj @ 5:32 pm
Cuddling with dog, wondering about pets and sleep apnea

A survey conducted by the American Veterinary Medical Association found that roughly one-third of U.S. homes have a dog, while about one-quarter have a cat. There is no doubt that, as a culture, we place a high value on our furry friends! Many people even invite their pet into their bedroom at night — they may even share the same bed. If you choose to sleep with your four-legged companion, you should be aware of how their presence might affect the quality and quantity of your rest. In this article, we will discuss some potential benefits of sleeping with your pet, as well as the possible negative relationship between pets and sleep apnea in Fort Worth.


What Happens During the Different Stages of Sleep?

November 10, 2022

Filed under: Uncategorized — sleepsnoringtmj @ 5:29 pm
Handsome man in white bedding going through stages of sleep in Fort Worth

High-quality sleep is a precious thing. Not only can it help you feel energized and refreshed, but it also plays a vital role in supporting your overall health. Whether or not you get to enjoy the many benefits of sleep depends largely on how your body moves through its different stages. Below, you will get a brief overview of the four stages of sleep in Forth Worth. We will also touch on how obstructive sleep apnea (OSA) can interfere with the sleep cycle.

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