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Fort Worth Snoring & Sleep Center Blog

A Good Bedtime Routine Can Help You Manage Sleep Apnea

December 19, 2022

Filed under: Uncategorized — sleepsnoringtmj @ 4:52 pm
Woman holding pillow, establishing bedtime routine for sleep apnea

At the end of each day, you may have a lot on your mind. Winding down and preparing for sleep might be a low priority. But did you know that having a good bedtime routine can actually help you manage your sleep apnea in Fort Worth? Below, you will learn how that is the case. You will also discover some important components of an effective nighttime routine.

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Add These Foods Into Your Diet for Better Sleep

December 9, 2022

Filed under: Uncategorized — sleepsnoringtmj @ 4:48 pm
Woman eating almonds, a food that can promote high-quality sleep

Did you know that what you eat can have a big impact on the quality of your sleep? Whether you struggle with sleep apnea in Fort Worth, or you are just looking to improve your nightly rest, making some minor adjustments to your diet may help you get the rejuvenating shuteye that your body needs and deserves. Read on below to learn about some specific nutrients and foods that promote high-quality sleep.

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Should You Sleep with Your Pet if You Have Sleep Apnea?

November 19, 2022

Filed under: Uncategorized — sleepsnoringtmj @ 5:32 pm
Cuddling with dog, wondering about pets and sleep apnea

A survey conducted by the American Veterinary Medical Association found that roughly one-third of U.S. homes have a dog, while about one-quarter have a cat. There is no doubt that, as a culture, we place a high value on our furry friends! Many people even invite their pet into their bedroom at night — they may even share the same bed. If you choose to sleep with your four-legged companion, you should be aware of how their presence might affect the quality and quantity of your rest. In this article, we will discuss some potential benefits of sleeping with your pet, as well as the possible negative relationship between pets and sleep apnea in Fort Worth.

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What Happens During the Different Stages of Sleep?

November 10, 2022

Filed under: Uncategorized — sleepsnoringtmj @ 5:29 pm
Handsome man in white bedding going through stages of sleep in Fort Worth

High-quality sleep is a precious thing. Not only can it help you feel energized and refreshed, but it also plays a vital role in supporting your overall health. Whether or not you get to enjoy the many benefits of sleep depends largely on how your body moves through its different stages. Below, you will get a brief overview of the four stages of sleep in Forth Worth. We will also touch on how obstructive sleep apnea (OSA) can interfere with the sleep cycle.

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How OSA Can Affect Brain Health

October 15, 2022

Filed under: Uncategorized — sleepsnoringtmj @ 4:39 am
Illustration showing man’s brain lit up from within

The human brain is as complex as it is wonderful. Unfortunately, it is also somewhat delicate. Even seemingly simple things, such as not getting enough high-quality sleep, may adversely affect how it functions. This blog post explores the link between sleep apnea and brain health. It also touches on what you can do to support your brain’s well-being.

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Can Sleep Apnea Cause Gum Disease?

October 6, 2022

Filed under: Uncategorized — sleepsnoringtmj @ 4:35 am
Woman covering mouth, concerned about sleep apnea and gum disease

Regularly brushing your teeth, flossing daily, and limiting your intake of sugary foods can all play a role in preventing gum disease. But did you know that your sleep patterns can also affect your oral health? This blog post discusses the startling connection between sleep apnea and gum disease. It also touches on how you can improve your nightly rest and protect your smile from harm.

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Is Sleep Apnea Genetic?

September 12, 2022

Filed under: Uncategorized — sleepsnoringtmj @ 7:03 pm
Woman and adult son, both potentially at risk for sleep apnea

Have you noticed that one or more of your relatives struggle with sleep problems? If they have sleep apnea, you might wonder if the condition is hereditary. Are you likely to develop it as well? Let’s talk about how your genetics could influence your risk of developing obstructive sleep apnea (OSA). We’ll also talk about a few things you can do to ensure you get high-quality rest.

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How We Use Our CBCT Machine for TMJ and Sleep Apnea

August 15, 2022

Filed under: Uncategorized — sleepsnoringtmj @ 6:04 pm
CBCT machine for diagnosis of TMD and sleep apnea in Fort Worth

Here at Fort Worth Snoring & Sleep Center, technology plays a large role in helping us provide top-quality care for patients. One of the advanced instruments that we use is a CBCT machine, which is sometimes referred to as a cone beam scanner. What exactly is a CBCT machine, and how can it help us as we serve patients who are suffering from TMJ disorder or sleep apnea in Fort Worth? Read on below to discover the answers.

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How Digital Impressions Improve the Patient Experience

August 3, 2022

Filed under: Uncategorized — sleepsnoringtmj @ 5:59 pm
Using digital scanner to capture images of patient’s teeth

Dental impressions often play a big role in patient care. At a general dentist’s office, they are used to create things like crowns, veneers, and clear aligners. At our specialty practice, where we focus on treating sleep apnea and TMJ disorder, they help us to design custom appliances for our patients. To make the process of capturing and using impressions as easy and efficient as possible, we have invested in a digital scanner. This blog post talks more about this remarkable tool.

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How Sleep Apnea Damages Relationships

July 10, 2022

Filed under: Uncategorized — sleepsnoringtmj @ 5:50 pm
Couple with relationship problem because of sleep apnea in Fort Worth

We live in a society that often dismisses sleep problems as a normal albeit annoying part of everyday life. However, a chronic lack of high-quality rest is much more than an annoyance. It can adversely affect every part of an individual’s existence, including their health, their daily quality of life, and even their relationships with others. This blog post delves further into how sleep apnea in Fort Worth can make it challenging to maintain healthy and peaceful relations with an intimate partner, friends, and coworkers.

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