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4 Tips for Planning a Trip with Sleep Apnea

June 22, 2021

Filed under: Uncategorized — sleepsnoringtmj @ 8:46 pm
Crowd of people at an airport

When you begin sleep apnea treatment, you’ll receive a series of instructions on how best to use your oral appliance or CPAP machine. Following the necessary routine is easy enough at home, but what happens when you need to travel? How can you make sure that you’ll be able to remain compliant with your treatment once you arrive at your destination? Here are 4 tips to help you plan your next trip and take some of the stress out of traveling with sleep apnea.

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Does Sleep Apnea Lead to Depression?

June 18, 2021

Filed under: Uncategorized — sleepsnoringtmj @ 8:34 pm
Man with sleep apnea and depression sitting on bed

There are plenty of treatment options available for those suffering from depression, but around 20% to 30% of people with depression and other mood disorders find that the existing therapies do not help. There could be a variety of reasons for this, but one possible explanation is the presence of sleep apnea. More and more studies point to a link between sleep apnea and depression that suggests that treating the former could be a necessary step to treating the latter. Read on to learn more about the link between these conditions.

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The Importance of the 4 Stages of Sleep

May 12, 2021

Filed under: Uncategorized — sleepsnoringtmj @ 12:22 am
Woman sleeping peacefully in bed

Whenever you fall asleep, there’s quite a lot going on in your brain and body. There are 4 distinct stages of sleep, and you need to go through each one of them to reap the full benefits of a good night’s rest; if the cycle is interrupted by sleep apnea, then you won’t be enjoying a proper full night’s rest no matter how early you went to bed. Take the time to learn more about the different stages of sleep and why you should take every possible step to make sure that your body can complete the cycle.

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Should You Get a Weighted Blanket for Sleep Apnea?

April 26, 2021

Filed under: Uncategorized — sleepsnoringtmj @ 6:02 pm
Pile of weighted blankets with a blue feather on them

Weighted blankets aren’t just a useful sleep aid for people with anxiety or ADHD; virtually anyone can use them to enjoy a more refreshing night’s rest. With weighted blankets making such a significant difference for so many people, the natural question that many sleep dentists find themselves asking is: could they be a useful aid for reducing sleep apnea symptoms? You can find out more about the benefits of weighted blankets by reading below.

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Why Shouldn’t You Nap if You Have Sleep Apnea?

April 14, 2021

Filed under: Uncategorized — sleepsnoringtmj @ 5:58 pm
Middle aged man taking a nap on the couch

When you’re feeling exhausted during the day, the natural thing to want to do is take a nap. On the surface, this may seem like a good way to get your energy back so that you can go about the rest of your day feeling more refreshed. However, studies have shown that napping can have its drawbacks, and that’s especially true for anyone who is already suffering from a sleep disorder.  Below, you can learn more about why napping and sleep apnea may not be the best combination.

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Alcohol and Sleep Apnea: How Drinking Leads to Even More Restless Nights

March 15, 2021

Filed under: Uncategorized — sleepsnoringtmj @ 9:09 pm
Woman having a glass of wine while reading in bed

A nice, cold drink right before bed is just the thing you need to relax, right? Think again. Drinking alcohol in the evening has been known to lead to a number of sleep disorders, including sleep apnea. And if you’re already suffering from such a disorder, the alcohol makes it worse. It’s important to understand what causes sleep breathing and how drinking can contribute to it. In this post, you can explore the link between alcohol and sleep apnea.

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Could Your TMJ Disorder Be Linked to Sleep Apnea?

February 28, 2021

Filed under: Uncategorized — sleepsnoringtmj @ 5:07 pm
Man lying in bed feeling jaw due to TMJ pain

If you’ve been suffering from chronic jaw pain, headaches, and other painful symptoms of a TMJ disorder, you need to start asking important questions about your health – including, surprisingly, “How well am I sleeping?” Roughly 43% of patients with TMJ disorder also tend to have issues sleeping, with sleep apnea being particularly common. Could your jaw pain have something to do with sleep-disordered breathing? Below, you’ll discover the hidden connection between TMJ and sleep apnea.

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4 Reasons to Breathe Through the Nose and Not the Mouth

February 8, 2021

Filed under: Uncategorized — sleepsnoringtmj @ 4:52 pm
Man lying on back in bed mouth breathing

Has your partner noticed that you started breathing through your mouth while you sleep? This is sometimes a side effect of sleep apnea; when you’re not able to get the oxygen you need through your nose, your body might switch to breathing through the mouth instead. While mouth breathing is generally okay every once in a while, it’s not something you should make a habit of. In this post, you’ll discover 4 crucial benefits of breathing through your nose.

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5 Important Tips for Keeping Your Sleep Apnea Oral Appliance Clean

January 30, 2021

Filed under: Uncategorized — sleepsnoringtmj @ 11:13 pm
Close-up of a sleep appliance on a blue background

Simply place your oral appliance in your mouth every night, and you’ll soon find yourself enjoying plenty of rest, letting you wake up each day with plenty of energy. However, it’s important to remember that while it is in your mouth, it is exposed to food particles, bacteria, and other potentially harmful substances. If you want to get a good night’s rest without having to worry about the health of your mouth, it’s important to give your appliance the care it deserves. Keep these 5 tips in mind for cleaning your oral appliance on a regular basis.

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How Your Phone Could Be Ruining Your Sleep

January 19, 2021

Filed under: Uncategorized — sleepsnoringtmj @ 11:08 pm
Woman lying awake in bed checking cell phone

Are you satisfied with the sleep you’re getting every night? There are many factors that could be causing the quality of your rest to suffer, such as sleep apnea. But one contributor that you might not have even thought of could be the amount of time you spend on your phone, laptop, or other devices just before bed. You might think they’re helping you wind down after a long day, but they could actually be interfering with your body’s ability to get a proper amount of sleep. Read on to see why turning your phone off early could help you enjoy more peaceful nights of quality sleep.

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