Whenever you fall asleep, there’s quite a lot going on in your brain and body. There are 4 distinct stages of sleep, and you need to go through each one of them to reap the full benefits of a good night’s rest; if the cycle is interrupted by sleep apnea, then you won’t be enjoying a proper full night’s rest no matter how early you went to bed. Take the time to learn more about the different stages of sleep and why you should take every possible step to make sure that your body can complete the cycle.
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