Simply place your oral appliance in your mouth every night, and you’ll soon find yourself enjoying plenty of rest, letting you wake up each day with plenty of energy. However, it’s important to remember that while it is in your mouth, it is exposed to food particles, bacteria, and other potentially harmful substances. If you want to get a good night’s rest without having to worry about the health of your mouth, it’s important to give your appliance the care it deserves. Keep these 5 tips in mind for cleaning your oral appliance on a regular basis.

Are you satisfied with the sleep you’re getting every night? There are many factors that could be causing the quality of your rest to suffer, such as sleep apnea. But one contributor that you might not have even thought of could be the amount of time you spend on your phone, laptop, or other devices just before bed. You might think they’re helping you wind down after a long day, but they could actually be interfering with your body’s ability to get a proper amount of sleep. Read on to see why turning your phone off early could help you enjoy more peaceful nights of quality sleep.