When you have sleep apnea, probably the most immediately noticeable sign will be loud snoring. The sound will be enough to keep your bed mate awake, and that can make for some very unenjoyable nights and a tense relationship. Sadly, though, snoring is far from your biggest concern; living with sleep apnea can lead to numerous health issues – and might even put your life in danger. Learn more about 4 hidden consequences of a sleep disorder that you need to be aware of.

Lately it’s been difficult for you to get a good night’s sleep; you often go through the day feeling exhausted, and you’ve been suffering from frequent bouts of insomnia. You’ve been thinking of using sleeping pills or another kind of sleep aid to try and get some quality rest. Before you do, however, you should know that exhaustion and insomnia are symptoms of sleep apnea – and using sleep aids can make this disorder even worse. Read on to learn what you should avoid if you have the slightest hint of sleep apnea.

Are you having trouble sleeping through the night without even realizing it? The American Sleep Apnea Association estimates that roughly 22 million Americans have sleep apnea, and about 80% of moderate to severe cases are undiagnosed. But as problematic as this disorder can be, it can also be connected to other conditions, such as chronic jaw pain. Read on to learn why someone suffering from sleep apnea might also need TMJ treatment.

You wake up, check the clock and, frustratingly, see that it’s still the middle of the night. This happens several times, and when morning finally comes, you’re exhausted. Unfortunately, tiredness could be the least of your problems. Interrupted sleep can have all sorts of negative effects on your mental and physical health – especially if it’s a result of a disorder like sleep apnea. Here are 5 potential dangers for frequent restless nights.

You may think going to sleep is all about getting rest and essentially, “recovering” from the day’s events. While this isn’t entirely untrue, you’d be surprised to learn just how active your brain is while you sleep. In fact, your body and brain do a lot of work during sleep cycles. Find out exactly what happens to your body while you snooze, and why it’s beneficial to get the sleep you need and deserve.

According to the CDC, most adults aren’t getting the recommended 7 hours of sleep each night. Not only can this lead to daytime drowsiness that can cause car crashes and mistakes at work, but it can also have a direct effect on your health – particularly your heart. Here are the facts on how good sleep is vital in protecting yourself from heart disease.

Are you a woman with obstructive sleep apnea? Whether you are aware of your symptoms or not, this common sleep disorder can be more than just an annoyance for you and your partner. In fact, obstructive sleep apnea in Fort Worth can lead to serious health conditions, including cardiac arrest in women. Why is that? Let us explain why women are more susceptible and how you can treat it.

You know that when you don’t get good sleep, you feel drowsy during the day. Maybe you struggle to focus at work or to have energy to do much beyond the bare minimum. You may be tempted to brush it off as unimportant, but consistent sleep deprivation can have serious effects in the long run on your health, specifically on your heart. In this post, learn more about the relationship between sleep and your cardiovascular health and what your sleep dentist may be able to do to help.

We’ve all been guilty of using our devices just a little bit too often. But did you know that by using your phone, tablet, computer or even your television right before you go to bed can negatively affect the quality of your sleep? According to sleep science, we can prove this to be the case. To learn the details on “blue light” and how this can affect you and your family’s sleep schedule, you’ll want to keep reading.

There is evidence to suggest that exercise, a healthy diet, and lifelong learning can all help to prevent or slow down Alzheimer’s disease. But did you know that regularly getting enough sleep could also help you maintain a healthy brain? New research has shed a light on how sleep deprivation may lead to Alzheimer’s. Let’s talk about these findings and discuss what they may mean for you.