Regardless of whether you have sleep apnea, hot summer temperatures can make it difficult to get the restful sleep your body needs. In fact, most people get the highest-quality sleep in a slightly cool environment. What are some things you can do to beat the heat and get higher-quality shuteye throughout the warmest time of the year? Here are some helpful tips:

Do you sometimes find it difficult to fall asleep at night? Bouts of insomnia, paired with sleep apnea, can make it nearly impossible to feel well-rested! If you find yourself trapped in a cycle of exhaustion and restless nights, you might be thinking about taking a sleeping pill before you settle into bed each night. Is that a good idea? This blog post explains what you need to know.