Have you been feeling tired lately? Do you find it difficult to sleep? Do you often wake up with a headache or sore throat? It is possible that you are suffering from obstructive sleep apnea (OSA). Getting an accurate diagnosis can be your first step on the road to receiving the treatment that you need to achieve more restful sleep. But how can you receive such a diagnosis? Let’s talk about the role a sleep diary may play in helping your doctor determine the cause of your sleep problems.

The human body is amazing. It can resolve many health problems, such as colds, flus, and other sickness, all on its own. However, some medical conditions require proactive treatment. Sleep apnea falls into the latter category. Let’s talk about why it is unlikely to go away on its own and what you can do to reduce or eliminate your symptoms.