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When Restless Nights Fuel Restless Minds: Sleep Apnea & ADHD

August 19, 2025

Filed under: Uncategorized — sleepsnoringtmj @ 6:36 pm
tired parent with hyperactive child

While sleep apnea and ADHD might seem like two very different conditions, they actually have quite a bit of overlap. Problems with focus and sleep are telltale symptoms of both, so if you or your child is struggling to stay on task and feel tired all the time, what is the true culprit? What type of doctor should you see? Is it possible for an unlucky person to have both disorders? What’s the best way to get treatment? You’ll find the answers to these questions and more in today’s blog.

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A Brief Guide to Inspire® Sleep Apnea Treatment

August 13, 2025

Filed under: Uncategorized — sleepsnoringtmj @ 11:45 am
man sleeping peacefully

Imagine needing to press just one button to guarantee you get deep, uninterrupted sleep each and every night. While that sounds great to the average person, it’s almost magical to those with sleep apnea. That’s basically how Inspire® works, a first-of-its-kind treatment for patients with severe sleep apnea that enables them to rest without having to be hooked up to a CPAP machine. This all seems wonderful, but how does it actually work?

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Thinking About Inspire Therapy for Sleep Apnea? How It Compares to Other Options

July 3, 2025

Filed under: Uncategorized — sleepsnoringtmj @ 12:27 pm
man with sleep apnea sleeping peacefully

For a long time, if you were struggling with sleep issues or were diagnosed with sleep apnea, your treatment options were pretty limited. But thankfully, medicine has progressed rapidly over the last few decades, giving tired patients access to CPAP therapy, oral appliance treatment, and now Inspire therapy. Because Inspire therapy is the newest, people tend to know the least about it and have questions. Is it better than other proven treatments? As always, it depends on your situation and goals, and for many, Inspire therapy is exactly what they need to feel fully rested again.

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Should I Be Concerned If My Jaw Clicks?

June 12, 2025

Filed under: Uncategorized — sleepsnoringtmj @ 6:16 pm
The temporomandibular joint

Do you notice that your jaw pops or clicks when you chew your food or yawn? Whether this is new or becoming more frequent, you may be wondering whether it is something you should be concerned about. Fortunately, we’re here to help! Continue reading to learn some possible causes of jaw popping, how TMJ disorder works, and what you can do about it.

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4 Jaw Exercises to Relieve TMD Pain

June 5, 2025

Filed under: Uncategorized — sleepsnoringtmj @ 6:19 pm
Woman holding her jaw

The temporomandibular joint (TMJ) is the joint that connects your lower jaw to the skull. These joints are located in front of each of the ears. When they aren’t functioning properly, this is called TMJ disorder, or TMD. In addition to causing discomfort of the jaw, it can result in pain in other areas, like the head and ears. The good news is that there are some exercises and stretches you can do at home to relieve this tension. Continue reading to learn about some of the ones that patients have found effective.

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5 Things You Need to Stop Doing If You Have a TMJ Disorder

May 22, 2025

Filed under: Uncategorized — sleepsnoringtmj @ 11:34 pm
Man with TMJ disorder rubbing jaw due to pain

When you have a TMJ (temporomandibular joint) disorder, you’re likely to struggle with jaw pain every day. The condition can be treated, but you need to be careful in the meantime; there are several activities and bad habits that could potentially aggravate your jaw joint and make TMJ symptoms worse if you’re not careful. Below are 5 things that you should avoid when dealing with TMJ pain.

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Does Chewing Gum Worsen TMJ Disorder?

May 15, 2025

Filed under: Uncategorized — sleepsnoringtmj @ 6:09 pm
Woman with jaw pain

The temporomandibular joint (TMJ) is one of the most complex joints in the entire body. That being said, there is a lot that can go wrong in this area. When this happens, it is called temporomandibular joint disorder, or TMD. If you are constantly experiencing morning headaches, lockjaw, jaw pain, earaches, or jaw clicking, you may have TMD. There are several things you can do to prevent your TMD from worsening. Here’s how refraining from chewing gum can make a difference.

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The Sleep Apnea Diet: Which Foods Can Make It Worse?

April 20, 2025

Filed under: Uncategorized — sleepsnoringtmj @ 12:51 pm
bananas!

Life is already hard enough with sleep apnea, so you definitely don’t want to do anything that could potentially make it worse. Yet, countless people do just that without realizing it. While having consistent sleep hygiene and avoiding caffeine in the afternoon can help, it’s also important that your diet isn’t getting in the way of your rest. Certain foods consistently make sleep apnea more severe, but by mostly avoiding them, you can give yourself the best possible chance of waking up energized.

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What Could Happen if I Do Not Treat My Sleep Apnea?

March 7, 2025

Filed under: Uncategorized — sleepsnoringtmj @ 7:13 pm
Older man with poor heart health

It could be easy to dismiss sleep apnea as a minor problem that does nothing more than make you feel tired. The truth is, though, that sleep apnea is a serious condition — it can affect many aspects of your health and well-being! If it remains untreated for too long, the consequences can be far-reaching and severe. In this blog post, we will explore the potential risks associated with untreated sleep apnea. Hopefully, what you learn will provide powerful motivation to care for the quality of your sleep!

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TMJ Disorder and Sleep Apnea — How Are They Related?

February 7, 2025

Filed under: Uncategorized — sleepsnoringtmj @ 7:11 pm
Woman lying in bed, suffering from TMJ pain

Do you frequently suffer from jaw pain, headaches, and sore facial muscles? Are you often tired during the day? Does your partner complain that you snore? If the answer to those questions is yes, it is possible that you are suffering from both TMJ disorder (TMD) and sleep apnea. These conditions can decrease your quality of life and endanger your long-term health! How are they connected, and how might you be able to find relief? This blog post provides helpful information.

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