If you’re a parent who smokes or vapes, then you don’t need another lecture or video about how it negatively affects your health. That information is out there, and you’ve likely heard it before. You do your best to shield your child from secondhand smoke (SHS), but new research has revealed that even moderate exposure can contribute to severe sleep-breathing issues, including sleep apnea. What does the science say, and what are signs you can look for to tell if your child might have a sleep problem?

Sometimes, the best part of the day is when it ends. You have a chance to relax, breathe, and maybe enjoy a cocktail. Not only are they delicious, but they help you quickly fall asleep as well. Unfortunately, if you have sleep apnea, a drink or two before bed might be making your mornings harder (and not in the way you might be thinking).