It is estimated that around 30 million people in the U.S. currently have sleep apnea, but that is a rough guess; many cases remain undiagnosed. Even more startling is the fact that the number of sleep apnea cases is expected to rise sharply in coming years. A study from ResMed estimates that around 77 million U.S. adults will be affected by 2050! These numbers bring up a sobering question: Are you at risk of developing sleep apnea? This blog post shares how you can protect your health.
Why Are Sleep Apnea Cases Increasing?
There are a number of reasons why sleep apnea cases seem to be on the uptick:
- Increased awareness, both in the medical community and among the public, about sleep apnea and its dangers.
- Rising rates of obesity, which is a major risk factor for sleep apnea.
- An aging population — sleep apnea is more common among older individuals.
Are You at Risk?
To be clear, anyone can develop sleep apnea. However, you are especially at risk if:
- You are obese. Extra fat around the neck and abdomen greatly increases the risk of nighttime breathing problems.
- You are male. Often, sleep apnea occurs more frequently among biological males.
- You smoke. Smoking irritates the airway and may contribute to breathing issues during sleep.
- You are older. Aging men and postmenopausal women develop sleep apnea more often than younger people.
- You have certain anatomical abnormalities. For example, your risk increases if you have a thick neck, enlarged tonsils, or certain types of dental misalignment.
Steps to Protect Yourself
It is important that you monitor the quality of your sleep and seek professional care if you notice symptoms of sleep apnea. Such symptoms include loud snoring, feeling tired all the time, frequent nighttime trips to the bathroom, and observed pauses in breathing. A qualified care team can assist you with getting a diagnosis and explain your treatment options.
If you seem to be sleeping well, that is great! You may be able to delay or prevent the onset of sleep apnea by taking certain proactive steps:
- Manage your weight. If you are bigger, you do not need to pressure yourself to dramatically transform your body. Often, even modest weight loss leads to breathing improvements.
- Stay active. Regular exercise, even without significant weight loss, can improve your respiratory health and support healthy nighttime breathing.
- Stick to good habits. For example, you should avoid smoking and the overconsumption of alcohol.
- Avoid irritants. If you have allergies, you might need to adjust your cleaning routine or install an air filter in your home to minimize your exposure to substances that could irritate your airway.
Sleep apnea is a dangerous condition, and it is on the rise! Be aware of your nightly sleep quality and take appropriate steps to protect your health.
Meet the Practice
Dr. Mitch Conditt is a highly experienced dentist who has struggled with sleep apnea himself, so he is personally familiar with the challenges it can cause! That is why he has dedicated his practice to providing oral sleep appliances to help patients breathe better at night. If you are interested in this treatment option, contact our Fort Worth office at 817-527-8500.