When you go to sleep at night and wake up in the morning, you likely don’t think too much about the time in between. Sometimes, you have dreams and sometimes you don’t. Sometimes you feel well rested and sometimes you feel like you could have used another hour or two. However, if you have sleep apnea or another sleep disorder, you might not be reaching all of the stages of sleep, and this can be harmful to your health. Continue reading to learn more about the stages of sleep and why they are so important.
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