Sleep apnea is a common disorder that can disrupt your nightly rest and seriously affect your overall health. If you suspect you have it, you should certainly seek professional care! However, that is not all you can do to manage this condition. There are some home remedies that may significantly reduce your symptoms! Here are a few practical lifestyle changes that might help you start getting higher-quality rest each night:

If you struggle with sleep apnea, then ultimately, yes, your condition affects you the most. However, without treatment, your symptoms can get out of control and start to have an impact on the people around you – including your partner. What may just seem like a bad day at first could actually be a string of cause-and-effects. Here are four examples that might surprise you!