Do you notice that your jaw pops or clicks when you chew your food or yawn? Whether this is new or becoming more frequent, you may be wondering whether it is something you should be concerned about. Fortunately, we’re here to help! Continue reading to learn some possible causes of jaw popping, how TMJ disorder works, and what you can do about it.

The temporomandibular joint (TMJ) is the joint that connects your lower jaw to the skull. These joints are located in front of each of the ears. When they aren’t functioning properly, this is called TMJ disorder, or TMD. In addition to causing discomfort of the jaw, it can result in pain in other areas, like the head and ears. The good news is that there are some exercises and stretches you can do at home to relieve this tension. Continue reading to learn about some of the ones that patients have found effective.