Life is already hard enough with sleep apnea, so you definitely don’t want to do anything that could potentially make it worse. Yet, countless people do just that without realizing it. While having consistent sleep hygiene and avoiding caffeine in the afternoon can help, it’s also important that your diet isn’t getting in the way of your rest. Certain foods consistently make sleep apnea more severe, but by mostly avoiding them, you can give yourself the best possible chance of waking up energized.
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