If you suffer from obstructive sleep apnea, you are probably already taking steps to manage your condition. You might use a custom oral appliance, sleep on your side, and be diligent about keeping allergens in your home to a minimum. However, there is even more you can do. Let’s talk about some foods that have the potential to worsen your symptoms. Cutting back on them might just help you sleep better!

Do you struggle to fall asleep at night? Many people with sleep apnea do. To help them drift off, they may occasionally (or regularly) use sleeping pills. Such pills can relax your mind and spare you from tossing and turning in bed for hours before you finally get some shuteye. They might seem like an ideal way to help your body get the rest it needs. But are they? Well… no, they are not, especially if you have obstructive sleep apnea (OSA). Let’s talk about why individuals with OSA should stay away from sleeping pills.