When you begin sleep apnea treatment, you’ll receive a series of instructions on how best to use your oral appliance or CPAP machine. Following the necessary routine is easy enough at home, but what happens when you need to travel? How can you make sure that you’ll be able to remain compliant with your treatment once you arrive at your destination? Here are 4 tips to help you plan your next trip and take some of the stress out of traveling with sleep apnea.

There are plenty of treatment options available for those suffering from depression, but around 20% to 30% of people with depression and other mood disorders find that the existing therapies do not help. There could be a variety of reasons for this, but one possible explanation is the presence of sleep apnea. More and more studies point to a link between sleep apnea and depression that suggests that treating the former could be a necessary step to treating the latter. Read on to learn more about the link between these conditions.