{"id":32,"date":"2019-06-28T12:23:26","date_gmt":"2019-06-28T12:23:26","guid":{"rendered":"https:\/\/www.sleepsnoringtmj.com\/blog\/?p=32"},"modified":"2020-12-09T16:53:54","modified_gmt":"2020-12-09T16:53:54","slug":"sleep-dentist-heart-disease","status":"publish","type":"post","link":"https:\/\/www.fortworthsnoringandsleepcenter.com\/blog\/2019\/06\/28\/sleep-dentist-heart-disease\/","title":{"rendered":"Why a Good Night\u2019s Sleep Can Help Protect Your Heart"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fortworthsnoringandsleepcenter.com\/blog\/wp-content\/uploads\/2019\/06\/AdobeStock_98647665__1561724131_61812.jpg\" alt=\"Heart clock\" class=\"wp-image-33\" width=\"299\" height=\"199\" srcset=\"https:\/\/www.fortworthsnoringandsleepcenter.com\/blog\/wp-content\/uploads\/2019\/06\/AdobeStock_98647665__1561724131_61812.jpg 800w, https:\/\/www.fortworthsnoringandsleepcenter.com\/blog\/wp-content\/uploads\/2019\/06\/AdobeStock_98647665__1561724131_61812-300x200.jpg 300w, https:\/\/www.fortworthsnoringandsleepcenter.com\/blog\/wp-content\/uploads\/2019\/06\/AdobeStock_98647665__1561724131_61812-768x512.jpg 768w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/figure><\/div>\n\n\n\n<p>According to the\nCDC, most adults aren\u2019t getting the recommended 7 hours of sleep each night.\nNot only can this lead to daytime drowsiness that can cause car crashes and\nmistakes at work, but it can also have a direct effect on your health \u2013\nparticularly your heart. Here are the facts on how good sleep is vital in\nprotecting yourself from heart disease.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How is Sleep Linked to Heart Health?<\/h2>\n\n\n\n<p>A recent study funded by the National Heart, Lung, and Blood\nInstitute has found that a good night\u2019s rest plays an important role in\nprotecting the circulatory system. During sleep, the brain produces a hormone\nthat helps keep the production of inflammatory cells in the bone marrow under\ncontrol; if these cells aren\u2019t well-regulated due to the body staying awake too\nlong, they can damage the blood vessels and contribute to atherosclerosis,\nmaking heart disease more likely.<\/p>\n\n\n\n<p>Other negative health conditions that can be bad for the\nheart have been linked to not getting enough sleep:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Blood pressure levels are at their lowest when\nthe body is asleep; the risk of high blood pressure is increased if you\u2019re\nawake for too long in a 24-hour period.<\/li><li>In type II diabetes, sugar buildup in the blood\nvessels can lead to problems. Sleep helps keep blood sugar levels under\ncontrol.<\/li><li>Unhealthy weight gain \u2013 and all the health\ncomplications associated with it \u2013 can be a result of a lack of sleep.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What Sleep Conditions Can Affect My Heart?<\/h2>\n\n\n\n<p>If you suffer from insomnia \u2013\ntrouble falling and\/or staying asleep \u2013 you\u2019ll likely experience higher blood\npressure over time. It can also cause higher stress levels, unhealthy dietary\nhabits, and less inclination for physical activity.<\/p>\n\n\n\n<p>Poor quality sleep can also cause\nproblems. A condition known as <a href=\"https:\/\/www.fortworthsnoringandsleepcenter.com\/what-is-sleep-apnea.html\">sleep apnea<\/a>\n(which is a possible cause of snoring) occurs when the airway is repeatedly\nblocked while asleep, causing breathing to repeatedly stop and restart. This can\naffect the flow of blood throughout the body and make heart failure more\nlikely.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Can I Improve My Sleep?<\/h2>\n\n\n\n<p>Fortunately, there are plenty of habits you can change to\nmake sure you\u2019re getting a good night\u2019s rest. Give yourself a sleep schedule\nand stick to it; go to bed and get up at the same times every day, even on the\nweekends. Natural light is a key part of the body\u2019s production of melatonin\n(the hormone that controls sleep), so make time for a walk during the day, such\nas at lunchtime; conversely, limit your exposure to artificial light from\nelectronic screens for a few hours before bed, since they can actually suppress\nmelatonin.&nbsp; <\/p>\n\n\n\n<p>If you have doubts about the quality of your rest or suspect\nyou may have sleep apnea, <a href=\"https:\/\/www.fortworthsnoringandsleepcenter.com\/request-a-consultation.html\">speak with\nyour sleep dentist<\/a>; they\u2019ll be able to determine if any problems are\npresent and can treat you accordingly. Remember that the effects of a lack of\nsleep accumulate over time, so don\u2019t delay in getting that good night\u2019s rest!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">About the Author<\/h3>\n\n\n\n<p>Dr. Mitch Conditt has advanced training in helping patients\nwho suffer from sleep apnea or TMJ disorders. His practice is dedicated to\nhelping people in Fort Worth overcome sleep and jaw pain issues by identifying\nthe source of discomfort and providing what\u2019s needed for a good night\u2019s rest.\nTo schedule an appointment, visit his practice\u2019s <a href=\"https:\/\/www.fortworthsnoringandsleepcenter.com\/contact.html\">website<\/a> or call (817)\n737-5155. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to the CDC, most adults aren\u2019t getting the recommended 7 hours of sleep each night. Not only can this lead to daytime drowsiness that can cause car crashes and mistakes at work, but it can also have a direct effect on your health \u2013 particularly your heart. Here are the facts on how good [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.fortworthsnoringandsleepcenter.com\/blog\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fortworthsnoringandsleepcenter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fortworthsnoringandsleepcenter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fortworthsnoringandsleepcenter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fortworthsnoringandsleepcenter.com\/blog\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":2,"href":"https:\/\/www.fortworthsnoringandsleepcenter.com\/blog\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"predecessor-version":[{"id":106,"href":"https:\/\/www.fortworthsnoringandsleepcenter.com\/blog\/wp-json\/wp\/v2\/posts\/32\/revisions\/106"}],"wp:attachment":[{"href":"https:\/\/www.fortworthsnoringandsleepcenter.com\/blog\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fortworthsnoringandsleepcenter.com\/blog\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fortworthsnoringandsleepcenter.com\/blog\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}